Nutrient Comparison: Red or Cayenne Pepper VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Tomato Powder:
- 5 ounces of Red or Cayenne Pepper have 2.4 times more Vitamin A, 1.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Red or Cayenne Pepper Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Tomato Powder:
- 5 ounces of Red or Cayenne Pepper have 1.7 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.3 times more Copper and 4.5 times more Sodium than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 39.3 times more Fat, 52.6 times more Saturated Fat, 94.3 times more Omega 3, 45.1 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6