Nutrient Comparison: Ground Savory VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Frozen Roasted Potatoes with Salt:
- 1 pound of Ground Savory has 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Ground Savory vs Frozen Roasted Potatoes with Salt:
- 1 pound of Ground Savory has 142.1 times more Calcium, 75.8 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 12.4 times more Sodium than Ground Savory Spice.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 2.1 times more Energy, 3.3 times more Fat, 19.5 times more Saturated Fat, 2.6 times more Carbohydrate, 17.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.