Comparing Nutrients in 300 calories Ground SavoryVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ground Savory
110g
Frozen Roasted Potatoes with Salt
236g
Ground Savory has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Roasted Potatoes with Salt?
Ground Savory VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Savory vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Savory have 13.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Ground Savory vs Frozen Roasted Potatoes with Salt:
300 calories of Ground Savory have 66.4 times more Calcium and 35.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 26.6 times more Sodium than Ground Savory Spice.
Both Ground Savory and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 1.5 times more Fat, 9.1 times more Saturated Fat, 1.2 times more Carbohydrate, 8.2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Ground Savory and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.