Nutrient Comparison: Ground Savory VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Savory versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Savory vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ground Savory have 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Ground Savory vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ground Savory have 142.1 times more Calcium, 75.8 times more Iron and 2.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 12.4 times more Sodium than Ground Savory Spice.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Savory have 2.1 times more Energy, 3.3 times more Fat, 19.5 times more Saturated Fat, 2.6 times more Carbohydrate, 17.6 times more Fiber and 3 times more Protein than Frozen Roasted Potatoes with Salt.