Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 7.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 7.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 1 pound of Frozen Crookneck And Straightneck Summer Squash has more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.9 times more Copper, 5.1 times more Iron, 8.3 times more Manganese, 4.9 times more Potassium and 7.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 45.9 times more Omega 3, 835.9 times more Omega 6, 7 times more Carbohydrate and 7.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein