Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 10.5 times more Vitamin B5, 7.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Dried Beechnuts:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.9 times more Copper, 5.1 times more Iron, 8.3 times more Manganese, 4.9 times more Potassium and 7.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 28.8 times more Energy, 357.1 times more Fat, 197.2 times more Saturated Fat, 45.9 times more Omega 3, 835.9 times more Omega 6, 7 times more Carbohydrate and 7.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein