Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Brazilnuts:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Brazilnuts:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 27.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 20.5 times more Copper, 5.1 times more Iron, 16.3 times more Magnesium, 7.5 times more Manganese, 20.7 times more Phosphorus, 3.2 times more Potassium, 9585 times more Selenium and 11 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 33 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 1107.4 times more Omega 6, 2.4 times more Carbohydrate, 6.3 times more Fiber and 17.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Brazilnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein