Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Dried Beechnuts have 8.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Dried Beechnuts as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Dried Beechnuts have 9.2 times more Copper, 4.7 times more Iron, 5.1 times more Manganese, 4 times more Potassium and 6.3 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 20 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 23 times more Energy, 250 times more Fat, 143 times more Saturated Fat, 33.3 times more Omega 3, 593.2 times more Omega 6, 6 times more Carbohydrate and 4.8 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 5 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6