Nutrient Comparison: Cooked Teff VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Roasted Almonds:
- 1 pound of Cooked Teff has 2.4 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 36.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Roasted Almonds:
- 1 pound of Cooked Teff has 1.3 times more Manganese and 31.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5.5 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 5.9 times more Energy, 80.8 times more Fat, 3.9 times more Fiber and 5.4 times more Protein than Cooked Teff.
- Both Cooked Teff and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.