Nutrient Comparison: Cooked Teff VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Roasted Almonds:
- 7 ounces of Cooked Teff have 2.4 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 36.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Roasted Almonds:
- 7 ounces of Cooked Teff have 1.3 times more Manganese and 31.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.5 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 5.9 times more Energy, 80.8 times more Fat, 3.9 times more Fiber and 5.4 times more Protein than Cooked Teff.
- Both Cooked Teff and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.