Nutrient Comparison: Tomato Sauce with Onions VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Brazilnuts:
- 1 pound of Tomato Sauce with Onions has more Vitamin A, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 18.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.5 times more Vitamin B1 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Brazilnuts:
- 1 pound of Tomato Sauce with Onions has 183.7 times more Sodium and 25.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 9.6 times more Copper, 2.6 times more Iron, 19.8 times more Magnesium, 4.1 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 2396.3 times more Selenium and 17.7 times more Zinc than Canned Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 15.7 times more Energy, 353.2 times more Fat, 537.8 times more Saturated Fat, 9 times more Omega 3, 329.2 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6