Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 20.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 10.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Oil Roasted Cashew Nuts with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Sodium and 40.3 times more Water than Oil Roasted Cashew Nuts with Salt.
- While 1 lb of Oil Roasted Cashew Nuts with Salt contains 2.2 times more Calcium, 22.7 times more Copper, 23.3 times more Iron, 24.8 times more Magnesium, 12.6 times more Manganese, 37.9 times more Phosphorus, 5.9 times more Potassium, 50.8 times more Selenium and 41.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts with Salt contains 38.7 times more Energy, 597.1 times more Fat, 770.7 times more Saturated Fat, 68 times more Omega 3, 292.3 times more Omega 6, 8.3 times more Carbohydrate and 24.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein