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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Seeded Raisins

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Seeded Raisins
3%
1%
96%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
46.3%1343kcal
81.6 kcalvs1343 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
2.53%2.45g
0.5 gvs2.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
2.52%0.81g
0.068 gvs0.81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
10.5%0.17g
0.009 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
3.26%0.55g
0.19 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
274%356g
18 gvs356 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
NA
5.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
81%31g
3.18 gvs31 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.7%4.3g
Protein
20.4%11.4g
4.3 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
42.3%0.51mg
Thiamine
0.16 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
63.5%0.83mg
Riboflavin
0.1 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
31.6%5.05mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs5.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
4.1%0.2mg
Pantothenic acid
0.59 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
65.6%0.85mg
Pyridoxine
0.36 mgvs0.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
59 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
27.2%24.5mg
Ascorbic acid
103 mgvs24.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
12.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
12.7%127mg
50 mgvs127 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
152%1.37mg
0.34 mgvs1.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
147%11.7mg
3.1 mgvs11.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
32.4%136mg
41 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
52.7%1.2mg
0.48 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
48.6%340mg
127 mgvs340 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
110%3742mg
989 mgvs3742 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
4.95%2.72μg
2.27 μgvs2.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
8.47%127mg
50 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
7.42%0.82mg
0.64 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
2.03%75g
428 gvs75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Seeded Raisins:
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Seeded Raisins:
Comparison of macro-nutrients per 1 pound:



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