Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Seeded Raisins:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 3.1 times more Vitamin B1, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Seeded Raisins:
Cooked Ripe Red Tomatoes have 5.7 times more Water than Seeded Raisins.
While Seeded Raisins contain 2.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Seeded Raisins have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins contain 16.4 times more Energy, 18.5 times more Omega 3, 19.6 times more Carbohydrate, 9.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.