Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Seeded Raisins
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Seeded Raisins
169g
Seeded Raisins have 16.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Seeded Raisins?
Cooked Ripe Red Tomatoes VS Seeded Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Seeded Raisins?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Seeded Raisins:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 47.1 times more Vitamin B5, 6.9 times more Vitamin B6, 71.3 times more Vitamin B9 and 69.4 times more Vitamin C than Seeded Raisins.
500 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Seeded Raisins:
500 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium, 6.5 times more Sodium, 12.8 times more Zinc and 93.6 times more Water than Seeded Raisins.
500 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fiber and 6.2 times more Protein than Seeded Raisins.
Both Cooked Ripe Red Tomatoes and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Seeded Raisins provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.