Nutrient Comparison: Triticale VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Roasted Cashews:
- 1 pound of Triticale has 2.1 times more Vitamin B1 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Triticale.
- Both Triticale and Roasted Cashews provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
- Both Triticale as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Triticale vs Roasted Cashews:
- 1 pound of Triticale has 3.9 times more Manganese than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Triticale.
- Both Triticale and Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 2.2 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 22.2 times more Fat, 25 times more Saturated Fat, 2.6 times more Omega 3 and 9 times more Omega 6 than Triticale.
- Both Triticale and Roasted Cashews offer comparable quantities of Protein per one pound.