Nutrient Comparison: Triticale VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Roasted Cashews:
- 5 ounces of Triticale have 2.1 times more Vitamin B1 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Triticale.
- Both Triticale and Roasted Cashews provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- Both Triticale as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Roasted Cashews:
- 5 ounces of Triticale have 3.9 times more Manganese than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Triticale.
- Both Triticale and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 2.2 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 22.2 times more Fat, 25 times more Saturated Fat, 2.6 times more Omega 3 and 9 times more Omega 6 than Triticale.
- Both Triticale and Roasted Cashews offer comparable quantities of Protein per five ounces.