Nutrient Comparison: Vanilla Extract VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vanilla Extract versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vanilla Extract vs Florida Oranges:
- 1 pound of Vanilla Extract has 2.4 times more Vitamin B2 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Vanilla Extract vs Florida Oranges:
- 1 pound of Vanilla Extract has 1.8 times more Copper and 9.6 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vanilla Extract has 6.3 times more Energy and 1.4 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Vanilla Extract provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Vanilla Extract as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.