Nutrient Comparison: Vanilla Extract VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Florida Oranges:
- 14 ounces of Vanilla Extract have 2.4 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Florida Oranges:
- 14 ounces of Vanilla Extract have 1.8 times more Copper and 9.6 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 6.3 times more Energy and 1.4 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Vanilla Extract.
- Both Vanilla Extract and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Vanilla Extract as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.