Comparing Nutrients in 7 ounces Vanilla Extract VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Energy	19.7% 572kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	17.6% 23g	130g per day for Men 19-50 years
Sugars	34.6% 25g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.21% 0.12g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.5% 0.19mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	2.82% 104g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Vanilla Extract vs Florida Oranges:

• 7 ounces of Vanilla Extract have 2.4 times more Vitamin B2 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Vanilla Extract vs Florida Oranges:

• 7 ounces of Vanilla Extract have 1.8 times more Copper and 9.6 times more Manganese than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.7 times more Water than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Vanilla Extract lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Manganese
• Both Vanilla Extract as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Vanilla Extract have 6.3 times more Energy and 1.4 times more Sugars than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain more Fiber than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Vanilla Extract as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.