Lets compare vitamin content per 100 grams of Vanilla Extract vs Florida Oranges:
Vanilla Extract has 2.4 times more Vitamin B2 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
Both Vanilla Extract and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Florida Oranges:
Vanilla Extract has 1.8 times more Copper, 1.3 times more Iron, 9.6 times more Manganese and 1.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium, 2 times more Phosphorus and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Raw Florida Oranges have similar amounts of Magnesium and Potassium per 100 g.
Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 6.3 times more Energy and 1.4 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber and 11.7 times more Protein than Vanilla Extract.
Both Vanilla Extract and Raw Florida Oranges have similar amounts of Carbohydrate per 100 g.
Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.