Comparing Nutrients in 5 ounces Vanilla Extract VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Energy	14% 408kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	24.7% 18g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	0.15% 0.085g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Florida Oranges	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.17% 210mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2% 74.5g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vanilla Extract vs Florida Oranges:

• 5 ounces of Vanilla Extract have 2.4 times more Vitamin B2 than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 7.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Vanilla Extract vs Florida Oranges:

• 5 ounces of Vanilla Extract have 1.8 times more Copper and 9.6 times more Manganese than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.7 times more Water than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges contain similar levels of Magnesium and Potassium per five ounces.
• 5 ounces of Vanilla Extract lack sufficient amounts of Calcium
• 5 ounces of Florida Oranges lack sufficient amounts of Manganese
• Both Vanilla Extract as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vanilla Extract have 6.3 times more Energy and 1.4 times more Sugars than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Fiber than Vanilla Extract.
• Both Vanilla Extract and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Vanilla Extract provide inadequate amounts of Fiber
• 5 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Vanilla Extract as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.