Comparing Nutrients in 500 calories Vanilla ExtractVS Florida Oranges
Weight per 500 calories
Vanilla Extract
174g
Florida Oranges
1087g
Vanilla Extract has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Florida Oranges?
Vanilla Extract VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Florida Oranges?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 56.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 44.7 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vanilla Extract as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Florida Oranges:
500 calories of Vanilla Extract have 1.5 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.5 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 12.5 times more Phosphorus, 7.1 times more Potassium and 10.4 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 5.7 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 73 times more Protein than Vanilla Extract.
Both Vanilla Extract and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.