Nutrient Comparison: VeggieGurt Soy Yogurt VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Roasted Almonds:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry Roasted Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Roasted Almonds:
- 1 pound of VeggieGurt Soy Yogurt has 10.7 times more Sodium than Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 12 times more Energy, 20.2 times more Fat, 10.2 times more Saturated Fat, 13.1 times more Carbohydrate, 9.7 times more Sugars, 12.1 times more Fiber and 4.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate