Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Roasted Almonds
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12 times more energy per unit of mass than K-take it veggie Vegan Organic Soy Yogurt Nature, which is very high in comparison to other foods. VeggieGurt Soy Yogurt having low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Roasted Almonds?