Nutrient Comparison: VeggieGurt Soy Yogurt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of VeggieGurt Soy Yogurt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of VeggieGurt Soy Yogurt vs Roasted Almonds:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for VeggieGurt Soy Yogurt vs Roasted Almonds:
- 5 ounces of VeggieGurt Soy Yogurt have 10.7 times more Sodium than Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 12 times more Energy, 20.2 times more Fat, 10.2 times more Saturated Fat, 13.1 times more Carbohydrate, 9.7 times more Sugars, 12.1 times more Fiber and 4.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate