Nutrient Comparison: Roasted Almonds VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Almond Flour:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 1.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Almond Flour provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Almond Flour:
- 5 ounces of Roasted Almonds have 1.2 times more Manganese and 2.7 times more Selenium than Almond Flour.
- Both Roasted Almonds and Almond Flour contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Carbohydrate than Almond Flour.
- Both Roasted Almonds and Almond Flour offer comparable quantities of Fat, Fiber and Protein per five ounces.