Nutrient Comparison: Roasted Almonds VS Almond Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Almond Flour:
- 1 kilogram of Roasted Almonds has 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
- While 1 kg of Almond Flour contains 1.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Almond Flour provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Almond Flour:
- 1 kilogram of Roasted Almonds has 1.2 times more Manganese and 2.7 times more Selenium than Almond Flour.
- Both Roasted Almonds and Almond Flour contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.3 times more Carbohydrate than Almond Flour.
- Both Roasted Almonds and Almond Flour offer comparable quantities of Fat, Fiber and Protein per one kilogram.