Nutrient Comparison: Roasted Almonds VS Almond Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Almond Flour:
- 14 ounces of Roasted Almonds have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond Flour.
- While 14 oz of Almond Flour contain 1.5 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Almond Flour provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Almond Flour:
- 14 ounces of Roasted Almonds have 1.2 times more Manganese and 2.7 times more Selenium than Almond Flour.
- Both Roasted Almonds and Almond Flour contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Carbohydrate than Almond Flour.
- Both Roasted Almonds and Almond Flour offer comparable quantities of Fat, Fiber and Protein per 14 ounces.