Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Roasted Almonds:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Roasted Almonds:
K-take it veggie Vegan Organic Soy Yogurt Nature has 10.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 12 times more Energy, 20.2 times more Fat, 10.2 times more Saturated Fat, 13.1 times more Carbohydrate, 9.7 times more Sugars, 12.1 times more Fiber and 4.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.