Nutrient Comparison: Palm Kernel Oil VS Teaseed Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Kernel Oil versus 1 lb of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Kernel Oil vs Teaseed Oil:
- 1 pound of Palm Kernel Oil has more Vitamin E than Teaseed Oil.
- 1 pound of Teaseed Oil have insufficient amounts of Vitamin E
- Both Palm Kernel Vegetable Oil as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Kernel Oil vs Teaseed Oil:
- Both Palm Kernel Vegetable Oil and Teaseed Oil have similar amounts of minerals per 1 lb
- Both Palm Kernel Vegetable Oil as well as Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Kernel Oil has 3.9 times more Saturated Fat than Teaseed Oil.
- While 1 lb of Teaseed Oil contains more Omega 3 and 13.9 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Teaseed Oil offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Omega 3
- Both Palm Kernel Vegetable Oil as well as Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.