Palm Kernel Oil VS Teaseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Kernel Oil or Teaseed Oil?
Lets compare vitamin content per 300 calories of Palm Kernel Oil vs Teaseed Oil:
300 calories of Palm Kernel Oil have more Vitamin E than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin E
Both Palm Kernel Vegetable Oil as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Palm Kernel Oil vs Teaseed Oil:
Both Palm Kernel Vegetable Oil and Teaseed Oil have similar amounts of minerals per 300 kcal
Both Palm Kernel Vegetable Oil as well as Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Kernel Oil have 4 times more Saturated Fat than Teaseed Oil.
While 300 kcal of Teaseed Oil contain more Omega 3 and 13.5 times more Omega 6 than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Teaseed Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 3 and Omega 6
Both Palm Kernel Vegetable Oil as well as Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.