Teaseed Oil VS Poppyseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teaseed Oil or Poppyseed Oil?
Lets compare vitamin content per 300 calories of Teaseed Oil vs Poppyseed Oil:
300 kcal of Poppyseed Oil contain more Vitamin E than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin E
Both Teaseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Teaseed Oil vs Poppyseed Oil:
Both Teaseed Oil and Poppyseed Oil have similar amounts of minerals per 300 kcal
Both Teaseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teaseed Oil have 1.6 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
While 300 kcal of Poppyseed Oil contain 2.8 times more Omega 6 than Teaseed Oil.
Both Teaseed Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Poppyseed Oil provide inadequate amounts of Omega 3
Both Teaseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.