Teaseed Oil VS Poppyseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Teaseed Oil or Poppyseed Oil?
Lets compare vitamin content per 100 calories of Teaseed Oil vs Poppyseed Oil:
100 kcal of Poppyseed Oil contain more Vitamin E than Teaseed Oil.
100 calories of Teaseed Oil have insufficient amounts of Vitamin E
Both Teaseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Teaseed Oil vs Poppyseed Oil:
Both Teaseed Oil and Poppyseed Oil have similar amounts of minerals per 100 kcal
Both Teaseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Teaseed Oil have 1.6 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
While 100 kcal of Poppyseed Oil contain 2.8 times more Omega 6 than Teaseed Oil.
Both Teaseed Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Poppyseed Oil provide inadequate amounts of Omega 3
Both Teaseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.