Nutrient Comparison: Teaseed Oil VS Poppyseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Teaseed Oil versus 100 g of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Teaseed Oil vs Poppyseed Oil:
- 100 g of Poppyseed Oil contain more Vitamin E than Teaseed Oil.
- 100 grams of Teaseed Oil have insufficient amounts of Vitamin E
- Both Teaseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Teaseed Oil vs Poppyseed Oil:
- Both Teaseed Oil and Poppyseed Oil have similar amounts of minerals per 100 g
- Both Teaseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Teaseed Oil have 1.6 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- While 100 g of Poppyseed Oil contain 2.8 times more Omega 6 than Teaseed Oil.
- Both Teaseed Oil and Poppyseed Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Teaseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.