Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, bleached versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, bleached vs Red Kidney Beans:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C and Vitamin K
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, bleached vs Red Kidney Beans:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 10.6 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.5 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 12.7 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached has 1.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.3 times more Omega 3, 7.8 times more Sugars, 5.6 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6