Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 35.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.2 times more Iron and 6.5 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 8.6 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat, 11.7 times more Omega 3, 7.6 times more Omega 6, 32.4 times more Sugars and 2 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3