Comparing Nutrients in 1 kilogram Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Energy	125% 3630kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.68g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	43% 7.33g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 738g	368% 478g	130g per day for Men 19-50 years
Sugars	15.4% 11g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	63% 24g	126% 48g	38g per day for Men 19-50 years
Protein	205% 115g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Calcium	20% 200mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	179% 1.6mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	295% 6.8mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	500% 275μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:

• Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
• While Almond paste contains 35.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Almond paste have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:

• Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.2 times more Iron and 6.5 times more Selenium than Almond paste.
• While Almond paste contains 8.6 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 1 kilogram:

• Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• While Almond paste contains 1.3 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat, 11.7 times more Omega 3, 7.6 times more Omega 6, 32.4 times more Sugars and 2 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Glucose and Sucrose in 1 kg.