Comparing Nutrients in 100 grams Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Energy	12.5% 363kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	36.8% 48g	130g per day for Men 19-50 years
Sugars	1.54% 1.12g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.1% 0.41mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Calcium	2% 20mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	4.06% 138mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	50% 27.5μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:

• 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
• While 100 g of Almond paste contain 35.6 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
• Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:

• 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 3.2 times more Iron and 6.5 times more Selenium than Almond paste.
• While 100 g of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• While 100 g of Almond paste contain 1.3 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat, 11.7 times more Omega 3, 7.6 times more Omega 6, 32.4 times more Sugars and 2 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
• 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3