Nutrient Comparison: Raw Kamut VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Toasted Sunflower Seeds:
- 1 pound of Raw Kamut has 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B2, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Toasted Sunflower Seeds:
- 1 pound of Raw Kamut has 1.3 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus and 1.4 times more Zinc than Uncooked Khorasan Wheat .
- Both Raw Kamut and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 26.7 times more Fat, 30.4 times more Saturated Fat, 1.6 times more Omega 3 and 65.3 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per one pound.