Comparing Nutrients in 100 calories Raw KamutVS Toasted Sunflower Seeds
Weight per 100 calories
Raw Kamut
29.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Toasted Sunflower Seeds?
Raw Kamut VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Kamut vs Toasted Sunflower Seeds:
100 calories of Raw Kamut have 3.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Uncooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Toasted Sunflower Seeds:
100 calories of Raw Kamut have 1.9 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 1.7 times more Phosphorus than Uncooked Khorasan Wheat .
Both Raw Kamut and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Uncooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 6.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Fat, 16.5 times more Saturated Fat and 35.5 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.