Nutrient Comparison: Raw Kamut VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Toasted Sunflower Seeds:
- 14 ounces of Raw Kamut have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Uncooked Khorasan Wheat .
- Both Uncooked Khorasan Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Toasted Sunflower Seeds:
- 14 ounces of Raw Kamut have 1.3 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 3.2 times more Phosphorus and 1.4 times more Zinc than Uncooked Khorasan Wheat .
- Both Raw Kamut and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 26.7 times more Fat, 30.4 times more Saturated Fat, 1.6 times more Omega 3 and 65.3 times more Omega 6 than Uncooked Khorasan Wheat .
- Both Raw Kamut and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.