Nutrient Comparison: Soft Red Winter Wheat VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soft Red Winter Wheat versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soft Red Winter Wheat vs Oil Roasted Almonds:
- 1 pound of Soft Red Winter Wheat has 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.1 times more Vitamin B2 and 25.7 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soft Red Winter Wheat vs Oil Roasted Almonds:
- 1 pound of Soft Red Winter Wheat has 1.8 times more Manganese than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.8 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium and 1.8 times more Potassium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soft Red Winter Wheat has 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6, 11.1 times more Sugars and 2.1 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Oil Roasted Almonds offer comparable quantities of Fiber per one pound.
- Both Soft Red Winter Wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.