Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Oil Roasted Almonds:
Soft Red Winter Wheat has 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Vitamin B2 and 25.7 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Oil Roasted Almonds:
Soft Red Winter Wheat has 1.8 times more Manganese than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium and 1.8 times more Potassium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6, 11.1 times more Sugars and 2.1 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Soft Red Winter Wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.