Comparing Nutrients in 300 calories Soft Red Winter WheatVS Oil Roasted Almonds
Weight per 300 calories
Soft Red Winter Wheat
91g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oil Roasted Almonds?
Soft Red Winter Wheat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Oil Roasted Almonds:
300 calories of Soft Red Winter Wheat have 7.9 times more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2 and 14 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soft Red Winter Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Oil Roasted Almonds:
300 calories of Soft Red Winter Wheat have 1.6 times more Iron, 3.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.9 times more Calcium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 7.7 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 19.3 times more Fat, 7.9 times more Saturated Fat and 11.7 times more Omega 6 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Soft Red Winter Wheat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.