Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Hard white Wheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Hard white Wheat
87.7g
Oil Roasted Almonds have 1.8 times more energy per 100g than Hard white Wheat. It has very high energy density when compared to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard white Wheat?
Oil Roasted Almonds VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Hard white Wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Hard white Wheat:
300 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2 and 14.5 times more Vitamin E than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 7.5 times more Vitamin B1, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Hard white Wheat have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Hard white Wheat:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 1.5 times more Copper and 1.7 times more Magnesium than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 2.2 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard white Wheat contain similar levels of Potassium per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.2 times more Fat, 8.6 times more Saturated Fat and 10.7 times more Omega 6 than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 7.6 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard white Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Hard white Wheat provide inadequate amounts of Omega 3 in 300 calories.