Comparing Nutrients in 300 calories Hard white WheatVS Almond paste
Weight per 300 calories
Hard white Wheat
87.7g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Hard white Wheat, which is very high in comparison to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Almond paste?
Hard White Wheat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Almond paste?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Almond paste:
300 calories of Hard white Wheat have 6.3 times more Vitamin B1, 4.1 times more Vitamin B3, 11.3 times more Vitamin B5 and 13.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 10 times more Vitamin E than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Hard white Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Almond paste:
300 calories of Hard white Wheat have 3.8 times more Iron, 6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4 times more Calcium than Hard white Wheat.
Both Hard white Wheat and Almond paste contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 2.1 times more Carbohydrate, 3.4 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12.1 times more Fat, 4.2 times more Omega 3, 5.8 times more Omega 6 and 66 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6