Nutrient Comparison: Hard white Wheat VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Almond paste:
- 100 grams of Hard white Wheat have 4.7 times more Vitamin B1, 3.1 times more Vitamin B3, 8.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.4 times more Vitamin E than Hard white Wheat.
- Both Hard white Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Almond paste:
- 100 grams of Hard white Wheat have 2.9 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Hard white Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 16.2 times more Fat, 9.5 times more Saturated Fat, 5.7 times more Omega 3, 7.8 times more Omega 6 and 88.4 times more Sugars than Hard white Wheat.