Nutrient Comparison: Hard white Wheat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Dried Beechnuts:
- 100 grams of Hard white Wheat have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
- Both Hard white Wheat and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Hard white Wheat have insufficient amounts of Vitamin C
- Both Hard white Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Dried Beechnuts:
- 100 grams of Hard white Wheat have 32 times more Calcium, 1.9 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 9.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper, 2.4 times more Potassium and 19 times more Sodium than Hard white Wheat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 29.2 times more Fat, 20.6 times more Saturated Fat, 48.6 times more Omega 3 and 25.7 times more Omega 6 than Hard white Wheat.