Nutrient Comparison: Hard white Wheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard white Wheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard white Wheat vs Almond paste:
- 5 ounces of Hard white Wheat have 4.7 times more Vitamin B1, 3.1 times more Vitamin B3, 8.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 13.4 times more Vitamin E than Hard white Wheat.
- Both Hard white Wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hard white Wheat vs Almond paste:
- 5 ounces of Hard white Wheat have 2.9 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Hard white Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard white Wheat have 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 16.2 times more Fat, 9.5 times more Saturated Fat, 5.7 times more Omega 3, 7.8 times more Omega 6 and 88.4 times more Sugars than Hard white Wheat.